Collagen is the most prevalent protein in the human body, accounting for nearly 30% of total protein content. It forms the structural foundation for many tissues, including skin, bones, muscles, tendons, ligaments, and cartilage. Collagen acts like scaffoldingproviding firmness, elasticity, and strength to tissues throughout the body. There are several types of collagen, but types I, II, and III are the most common. Collagen also supports joint function, reduces the appearance of wrinkles, strengthens nails and hair, and improves gut health. As we age, natural collagen production declines, making supplementation beneficial for maintaining youthful skin and joint flexibility.
Nutrient / Ingredient
Hydrolysed Collagen Peptides (Type I & III)
10 000 mg
Energy / Calories
~36 kcal ~2 %
Total Fat
0 g 0 %
Carbohydrates
0 g 0 %
Usage
Take 3-6 capsules daily with water, preferably before meals or after training. For optimal results, use consistently for 8-12 weeks. You may follow with a short break (e.g., 1-2 weeks off or 5 days on / 2 off weekly).
