Magnesium Glycinate is a well-absorbed form of magnesium combined with the amino acid glycine. Its commonly used to promote deep, restful sleep, reduce anxiety, support nerve and muscle function, and calm the mind without causing laxative effects. It is ideal for individuals with magnesium deficiency or trouble sleeping.
Nutrient / Ingredient
Magnesium Glycinate
2000 mg
Elemental Magnesium
~220 mg ~55 %
Energy / Calories
~5 kcal (estimate)
Total Fat
~0 g
Carbohydrates
~0.5 g
Protein
~0.3 g
Usage
Take 2-4 capsules daily with food, preferably in the evening